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Cut down screen time
You may be logging in to your email account or maybe watching a movie every night before you go to sleep, or even playing a game on your mobile, and SMSing your friends while at it. You may only be killing time and waiting for your eyes to get droopy. However, that’s exactly what you shouldn’t be doing. When you sit in front of a computer monitor or maybe a TV, it stimulates the brain and makes it even more difficult for you to sleep. Simply put, darkness makes the body realise that it’s bedtime and exposure to light interferes with the body clock by creating a fake sense of alertness.
Exercise enhances sleep
Exercising has many benefits – good sleep being one of them, provided you exercise in the morning or at the most during the afternoon. Research has shown that those who follow a regular fitness schedule during the day sleep much better during the night. However, those who exercise just before bedtime enjoy no such benefits.
Eat right
Remember the age old trick of having warm milk before going to bed? It was certainly not without a reason. Some foods are more beneficial for a good night’s sleep as compared to others. Eating fruits like bananas and pears and foods like whole wheat bread help one sleep better. So does having a glass of warm milk, or hot chocolate. Going by that logic, if you find yourself struggling to keep your eyes open during the day, make sure you cut down on similar foods in your day time meal.
The power nap
The benefits of a power nap have been recognised all across the world, with more and more companies even moving a step ahead and providing ‘power nap’ breaks for its employees. Depending on how feasible it is for you, get a power nap when you are feeling exhausted. It energises you and provides the same benefits as a sound sleep in the night.
Avoid the strong Alarm
You are enjoying your beauty sleep and suddenly your buzzer (that sounds more like the emergency fire alarm) goes off. As a result, you wake up, extremely startled, and ready to spend the rest of your day in a zombie like state, and with a severe headache. However, the catch-22 situation is that anything mild will not wake you up. In cases like these, use the dual alarm system. Set up a soft alarm (that can be heard) near your bed and the fire alarm-like buzzer away from you and set to go off exactly two minutes after the softer alarm. This way, you won’t be jolted from sleep and yet have the stronger backup to pull you out of bed.
Visualise
Few things in life are as frustrating as lying on the bed and waiting for sleep to take over. And it gets worse every passing second and as you get desperate for sleep that simply refuses to come by. The problem in this case is your overactive mind that’s still focusing on the fact that you are not getting sleep. Visualise a beautiful beach, breathe in and out and use meditation techniques to get your mind off the
AHMEDABAD: Is this for real, or fantasy? The city getting its own Disneyland with its signature rollercoaster rides, that is. Well, Ahmedabad Municipal Corporation (AMC) has set the ball rolling by inviting expressions of interest for a global tender to develop an amusement park at Kankaria Balvatika.
Municipal commissioner IP Gautam said, “We are hoping to build an amusement park with international quality rides.” There are five big and 11 small rides for children at present.
Balvatika is coming up as a centre of attraction near Kankaria Lake Front Development. The historic lake is being showcased as a world-class tourist destination at a cost of US $10 million. KLFD is linked with Kankaria zoo, Dutch cemetery and an aquarium as well.
The amusement park will come up on a 2,600 sq m plot in Balvatika. AMC sources said new rides need to be introduced in view of the growing popularity among both children and adults. “The rides have not changed much over the last decade and there is need to bring something fresh and exciting for children,” said a senior AMC official.
AMC is looking for parties on build, operate and transfer (BOT) basis. The party chosen will design, finance, construct and operate the park. An additional 1,000 sq m will be available underground.
Recently, Gujarat High Court permitted AMC to invite fresh tenders for stalls and directed it to complete tender proceedings and pass allotment order in favour of highest bidder in three months.
KLFD involves walkways, cycle tracks, linear gardens, informal sector market and food courts. A mini train imported from UK will be a major draw.
A senior AMC official said, “KLFD is likely to be completed by this December. The Ring Road will be open to public very shortly and be dotted with more than 3,000 trees.”
Source : Times Of India
Abhinav Bindra (born September 28, 1982) is an Indian shooter specializing in the 10 m Air Rifle event. At the 2008 Beijing Olympic Games, he became the first Indian to win an individual gold medal at the Olympic Games and first gold medal since 1980 for India by winning the gold in the 10 m Air Rifle event.
Abhinav Bindra was the youngest Indian participant at the 2000 Olympic Games. He won six gold medals at various international meets in 2001. In the 10 m Air rifle event at the 2002 Commonwealth Games, Manchester, he won Gold in the Pairs event and Silver in the individual event. At the 2004 Olympic Games, he broke the Olympic record but failed to win a medal. He is a recipient of the Arjuna award in 2001 and the Rajiv Gandhi Khel Ratna award for the year 2001-2002. Abhinav Bindra’s potential talent was first spotted by his first coach Lt. Col. J.S. Dhillon.
Apart from being a shooter, Abhinav Bindra holds an M.B.A. (Masters in Business Administration). He is the CEO of Abhinav Futuristics, a PC games peripherals distributor based in Chandigarh
[edit] Beijing Olympics Gold Medal
At the 2008 Beijing Olympics, Abhinav Bindra won the gold for the Men’s 10m Air Rifle final after shooting a total of 700.5, thus becoming the first Indian individual gold medallist ever at the Olympics. He scored 596 (fourth) in the qualifying round and out-scored all other shooters in the finals with a round of 104.5.
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This was India’s first individual gold medal at the Olympics, and the first gold in 28 years, since the Men’s Hockey team won the gold at the 1980 Moscow Olympics.